#1: bIRD WATCH FROM YOUR PORCH
Research shows that bird watching is good for your health. You don't need much to get try it out. Find a good spot to sit, ideally near some trees or flowers that attract birds, wait and listen. Enjoy a technology free moment, see how many birds you can see in 20 minutes!
#2: eAT A MEAL OUTSIDE
Spread out a blanket, set up a table or ask the restaurant if you can sit on the patio and bring your food outside. Make your meal a little longer, stretch your legs and hopefully let the sunshine soak into your back.
#3: gET OUT AND GARDEN
Rain or shine, it is good to dig in the dirt. Clear the weeds, plant some flowers, mow the lawn, prune the bushes. Take a break, drink some water and smell the flowers!
#4: wALK TO THE STORE
Take the extra time today and walk to the store. Bring a backpack, buy what you need and enjoy the stroll home.
5. Take a nap in a hammock
6. Make a phone call outside
7. Go for a bike ride
8. VISIT YOUR LOCAL PUBLIC PARK
9. PLAY WITH YOUR KIDS OUTSIDE
10. Make a bouquet and bring the outdoors indoors